The Deep Freeze Cleanse | A winter detox to help you slim down and get centered for the New Year! (Raw Vegan)
I’m proud of myself.
I didn’t over do it during the holidays - although I ate well and enjoyed myself.
A total of 1 pound was gained, after which 2 were lost: WINNING!
I still feel, 'dirty' inside though because although I was mindful of my eating and behavior this season, I did indulge in more than just a few goodies.
Just because I didn’t gain much weight doesn’t mean some of the things I ate added to my health in a positive way.
Even if you did over do it a bit, there’s no need to fret.
We can get things back under control.
First thing to do is set your mind to change - readjusting your habits to keep from falling into careless behavior when it comes to your diet.
To help kickstart this, we’ve designed a 3 week cleanse to get us on our way!
Here are just a few of the details:
This cleanse will be a 65% Raw Vegan Cleanse - no meat, dairy, sugar or gluten will be included in any meals during this cleanse. It is important to remove the things that have us feeling sluggish and run down in the first place.
This cleanse will last 3 weeks, beginning Tuesday, December 10th and lasting until December 31st - to make room for New Year’s celebrations because I know I’m going to party!
Daily yoga & meditation or prayer, running/walking 3x per week, and weightlifting 2x per week - relaxation and mental clarity along with physical fitness and stretching is an important aspect of any cleanse. You can’t just sit around and expect and real progress!
Supplementing with herbs and herbal tinctures are a MAJOR part of this cleanse - they will help give you boosts of energy and help your body detox along the way. Tinctures even help protect you from cold and flu when taken regularly! More on tinctures, what they are how they are used and how to make them, coming soon to our blog!
We’ll be keeping our OFFICIAL CALENDAR updated all month long with more details so that you can follow along with ease.
Be sure to keep up with us on Twitter, Facebook and Tumblr as well for daily tips and inspiration.
If you have any questions, please feel free to email us on firstname.lastname@example.org
Happy cleansing everyone!
The information provided within this entire website may greatly assist you to naturally detoxify, live toxin free, and regain your health, BUT please understand that ALL statements posted on this entire website Makeydah’s Pantry/Makeydah’s Pantry Press HAVE NOT been evaluated by the Food and Drug Administration. The suggested products, information and procedures provided within this entire website are not intended to diagnose, treat, cure or prevent any disease and are for educational purposes only and based on anecdotal testimonies, not intended to replace the advice of your health care provider. Testimonials reflect one person’s experience, your results may vary. Makeydah’s Pantry/The Pantry Press as well as all the companies represented in this website do not dispense medical advice, prescribe, or diagnose any illnesses. The information taken from this website and acted upon by the reader or other interested parties is carried out at the individual’s own personal risk. Those with health problems, or who are pregnant, nursing, or may become pregnant, are specifically advised to consult their qualified healthcare provider before using any device, product, or perform any suggested procedure.
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